Ayurvedic Tips Ways to stay Healthy
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(No Ratings Yet)By nisya
Published: September 4, 2009
According to Ayurveda the origin of disease is attributable to three main factors: stress sensory, climatic or environmental influences, and errors of the intellect. Particular attention is devoted to language, From which derives a series of health damage. Most of the diseases, therefore, is born in mind and then manifests in the body.
Here’s how to avoid the mistakes of the intellect and practice the tenets of Ayurvedic medicine in daily life.
1. Getting up early in the morning, between approximately 6 to 8, and go to bed early in the evening.
2. Upon awakening, before breakfast, drink a glass of water at room temperature or lukewarm.
3. In the morning, enjoy some light exercise. In the evening, to undertake an enjoyable and relaxing.
4. Being in regular meal times, not eating quickly, read or watch television. The evening dinner soon.
5. After lunch take 100 steps and a short walk after dinner.
6. Perform daily gargling with sesame oil. You start by massaging the gums with a cotton swab moistened with oil, then spits in her mouth and introducing a tablespoon of oil mixed with warm water. Practiced gargle for a minute, then spit and ends with gargling with lukewarm water.
7. Run every morning with a auto massagge ayurveda sesame oil obtained by cold pressing and warmed, lasting 5-10 minutes, concluding with a bath or a hot shower. It starts with a series of vigorous rubbing the scalp, then switch to the ear, to be treated with fingers, then massage the neck, chest, abdomen, arms, back, hips, legs and soles of the feet, the latter requiring more manipulations extended using the palms and fingertips.
