Top 10 Foods for Healthy Hair
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(No Ratings Yet)By nisya
Published: September 14, 2009
Having healthy hair is not just a matter of shampoo or conditioner. You will have healthier hair just because expensive products purchased and used. Who eat well will have healthier hair. A well balanced diet that includes foods listed below will keep your hair in shape. Avoid diets low in protein and omega-3 fatty acids, because they are often the cause of hair dull and brittle.
-. Salmon
Salmon is one of the best foods to maintain healthy hair. Salmon is rich in omega-3 fatty acids, which protect the scalp drying. Vitamin B-12 and iron also found in the salmon.
-. Beans
Beans are full of protein, which support the growth of hair. Beans are also rich in iron, zinc and biotin. A biotin deficiency causes brittle hair.
-. Vegetables from green leaves
Dark green vegetables like spinach, chard and broccoli are high in vitamin A and C, which are necessary for the production of sebum. Sebum is an oily substance secreted by hair follicles. Essential for the natural hair growth.
-. Eggs
Eggs are an excellent source of protein, biotin and vitamin B-12. All elements are important in maintaining healthy hair. Unlike some food, preparation of eggs does not seem to make a difference – the benefits are the same.
-. Walnuts
The nuts are good for the hair, particularly Brazil nuts are a great source of selenium, while walnuts are high in omega-3 fatty acids. Nuts, cashews, almonds and have a high zinc content. Zinc deficiency can lead to hair loss.
-. Poultry
Chicken and turkey meat are high in protein. Lack of protein can cause loss of hair color. Eating chicken may help prevent the loss of hair color and can help keep hair strong.
-. Oysters
Oysters are an excellent source of zinc. Also beef, lamb, nuts and whole grains contain zinc for healthy hair.
-. Durum
Zinc, iron and B vitamins Bread and breakfast cereals contain vitamins and minerals essential to maintaining healthy hair.
-. Carrots
Carrots are rich in vitamin A is ideal for maintaining a healthy scalp.
-. Milk
Milk and milk products are high in calcium and protein. Calcium is an important mineral that stimulates hair growth. Ideal for a balanced diet based snack of yogurt and fresh cheese.
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[...] why Health and Beauty Solutions recommends diets high in protein and omega-3 fatty acids. Below are the top 10 hair superfoods that [...]
Nice content indeed! i will visit as often as i can.
cheers
nice tips. thanks for the share.
Some women don’t really pay much attention to the food they eat and its relation to their hair. It has been proven that to obtain thick and healthy hair you must eat a well-balanced diet.
i agree with you
you are welcome
Hi .
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Interesting post, definately food for thought hehe
Would like to add –
Green Tea: You can have green tea regularly for rejuvenating your health. It not only save your tresses but also acts as an age reversing agent.
* Red Tea or Rooibos: It is also beneficial for nourishing your scalp.
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