The Intelligent Way to Lose Weight

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By nisya

Published: October 14, 2009

The Intelligent way to lose weight is to ensure that regular intake of food provided substantially less energy (in kilocalories) than the cost of heating the body to carry out normal activities and exercise to practice .

When you reduce food intake, metabolism decreases by about 15%. The margin between the energy expenditure and that provided by the diet must be at least 25%, and preferably by 40%.

If a woman who normally consumes 2000 kcal diet that follows provides 1,500, the margin between its reduced use (2000-15%) and its contribution is only 200 kcal per day.

This means that employs more than 5 weeks to lose 1 kg, a weight reduction unacceptable.

Consequently, if the energy gap is inadequate, weight reduction is so slow that the motivation is lost.
The normal power consumption of most women, unless they do regular exercise very intense, is about 2,000 kcal per day.

Excess weight increases this value but, since this also causes more sedentary, it is more reasonable to consider the 2000 kcal as the reference. The men usually consume more energy, but it is best to disregard this fact. The males, in fact, following the same diet, lose weight more quickly and is an advantage because men are usually less patient when it comes to losing weight.

The minimum daily allowance of protein should be 50 gr. Currently this level is lower, but it is the opinion of experts around the world is to recommend an additional amount.
The minimum daily allowance of fat, to ensure the proper intake of fatty acids and to encourage bile flow, is about 7 grams per day.
With a daily intake to 1,400 kcal infer is virtually impossible on a diet composed of normal foods, bring the body in the long run, sufficient vitamins and especially minerals. In this case, the diet should include vitamin and mineral supplements or food compounds substitute out at least minimum intake of vital components (especially proteins, vitamins and minerals).

Since during the diet you lose many fluids, fluid intake should not be high in calories ..
If you follow these few simple principles, it is easy to follow a diet?

Again the answer is “no.” Follow a diet is really tiring, but the following suggestions may be helpful.
Initially, we must not put a goal of losing weight too difficult to achieve. Losing just 5-10% of its weight reduces many health problems. We lose a little weight ‘at a time, so smart.

Willingness and motivation are crucial. Many believe that the encouragement of individuals and groups is useful.
Regular exercise helps a lot. Unfortunately, many of those who are overweight find it difficult to carry out physical activity sufficient for it to give significant results. They should however be encouraged to persevere in the undertaking.

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